Lunges and Presses

Warm up - 15 dislocates, 15 overhead squats, 15 situps, 15 pushups, samson stretch 2x's

Workout was:

Rounds in 15 minutes

12 lunges (6 each leg)

7 push-press 

Holding 35lb bar the whole time.

11 rounds

Feet elevated Body Row

2 sets of 12

2 sets of 8

Baked chicken and spinach surprise yum yum