1000m Row
50 Dumbbell thrusters 15 lb dumbbells
35 dumbbell deadlifts 20 lb dumbbells
time: 10:15
Pretty stoked I cut a little over 2 minutes off of this work out 12:26 the last time I did it!!
It was a struggle for me on the thrusters this time, I think that I did something to my wrist on accident. So I am thinking that I will take a break from a regular workout tomorrow and go on a bike ride or something fun like that.
No comments:
Post a Comment