Rhonda and I doing the work out.
40 kettlebell swings
40 dumbbell press
400 jump rope
30 kettlebell swings
30 dumbbell press
300 jump rope
20 kettlebell swings
20 dumbbell press
200 jump rope
My time: 22:44 weights - 35 kb and 15lb db
Rhonda time:23:44 weights - 26 kb and 12lb db
Santos time: 26:30 weights - 44lb kb and 30 lb db
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