Too early on Saturday

Got up at 8 this morning after having friends over till late last night to work out

Here is what we accomplished

500M Row

21 KB swings 35lbs

9 d-ball slams 12lbs

500M Row

15 KB swings

15 d-ball slams

500M Row

9 KB swings

21 d-ball slams

Time: 12:14

3 sets of db press on a med-ball

10 reps 

20lb db