10 Sumo deadlift high pulls (Megan 35lbs Rhonda 26 lbs)
10 Ring press ups/dips (Megan) Press ups (Rhonda)
7 Rounds Followed by 1000 m row (no rest)
Megan: 11:56
Rhonda: 12:48
Ab work
30 knees to elbows on the floor (15 each side)
20 turkish sit ups (10 each side)
Plank
2 rounds
on my second round I did the plank for 1 minute and 2 seconds
Followed by a non-zone mexican dinner and dessert.
10 Ring press ups/dips (Megan) Press ups (Rhonda)
7 Rounds Followed by 1000 m row (no rest)
Megan: 11:56
Rhonda: 12:48
Ab work
30 knees to elbows on the floor (15 each side)
20 turkish sit ups (10 each side)
Plank
2 rounds
on my second round I did the plank for 1 minute and 2 seconds
Followed by a non-zone mexican dinner and dessert.
1 comment:
Hi there! Thanks for the interest in the CrossFit North Santa Cruz t shirts. You can actually order directly from me until we get them on the web site. Via e mail at sharibaby2@netzero.com is the best way. We just placed a new order for summer and the products will be in this week and available for purchase.
Take care and glad to hear I could help out with the snack situation!!! LOL!!
Post a Comment