I hate strength training but my husband loves them and since my workout partner is sick today this is what we did. Followed by 1000m row.
Weighted back squats
15 at 45 lbs.
10 at 65 lbs.
10 at 65 lbs.
10 at 65 lbs.
10 at 65 lbs.
1000 m row 4:24.3
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