Top picture is from the workout today and the bottom one is obviously from when I got married. It has no relevance to this post today but I liked it so I thought that I would share it.
Per my husband we follow a 90/10 workout model
90% of the time we are doing full body functional movements
10% of the time we do isolation movements
So today he had me barbell bench-press
15 reps at 15 lbs
10 reps at 35 lbs
10 reps at 45 lbs
8 reps at 65 lbs
6 +1 reps at 65 lbs
5 +1 reps at 65 lbs
Followed by 4 sets of 20 dumbbell curls with 15 lb dumbbells
On a side note I am very excited that I am going to be starting Shane Claibourne's new book Jesus for President. I read his last book Irresistible Revolution and loved it so hopefully I will not be disappointed with his next.
1 comment:
Don't you know not to mix religion and fitness, Gosh!
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