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Mrs. R

Blog on Food and Fitness

Saturday, March 15, 2008

Bowling Workout


So instead of working out tonight we went bowling and had chili cheese fries and onion rings...






Posted by MKR at 8:50 PM

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About Me

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MKR
I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
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Goals

Goal #1: Do not get injured this year!



Personal Records

500 M Row ~ 1:51.9

1000 M Row ~ 3:54.3

Deadlift 209x1

Pull ups 33

Helen 9:16

Fran 4:43

Friends

  • chuckp3.com
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    Download Kindle Editon renault 18 fuego repair manual Reading Free PDF
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    Our Next Chapter
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    11 years ago
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    14 years ago
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    A question of IQ.
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    Friday August 14, 2009
    15 years ago
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Level 10 Crossfit/Crossfit Quotes

  • It doesn't have to be fun, to be fun
  • Touch Bar Here
  • That's retarded...Stop it!
  • It's all Jerks and Snatchs
  • Saving the World One burpee at a time
  • Pain is weakness leaving the body

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      • "Are you serious?!?!?"
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Food for Thought Quotes

A man can no more diminish God's glory by refusing to worship him than a lunatic can put out the sun by scribbling the word "darkness" on the wall - C.S. Lewis

Sometimes grace is a ribbon of mountain air that gets in through the cracks - Anne Lamont

Good communication is as stimulating as black coffee, and just as hard to sleep after. Anne Morrow Lindbergh

If the greatest generation sacrificed for war, what will our generation be known as if we sacrifice for peace? -Invisible Children website

Speak your mind even if your voice shakes


No one can make you feel inferior without your consent - Eleanor Roosevelt


We are the ones we have been waiting for - Lisa Sullivan


War may sometimes be a necessary evil . But no matter how necessary , it is always an evil, never a good. We will not learn how to live together in peace by killing each other's children - Jimmy Carter



Be kinder than necessary, for everyone you meet is fighting some kind of battle



Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.